🔥 Free Tool
Daily Calorie
Calculator
Find out exactly how many calories your body needs — to lose weight, stay fit, or build muscle.
Basic info
years
kg
cm
Activity level
Your goal
Your daily calorie target
— kcal
Based on your goal
—
Protein
— g/day
—
Carbs
— g/day
—
Fat
— g/day
All goal options
📉 Lose weight
—
kcal/day · ~0.5kg/week
⚖️ Maintain
—
kcal/day · current weight
💪 Gain muscle
—
kcal/day · ~0.5kg/week
Your BMR (Base Metabolic Rate) is — kcal/day — the calories your body burns at complete rest. Calculated using the Mifflin-St Jeor formula, the most accurate method for most people.