Winter often leaves our skin dry,dull and flaky.But the secret to glowing skin doesn’t just lie in the moisturizer- it starts from within..
Here are 10 best winters foods thst will keep your skin glow and radiant and healthy!!!
1 . Avocado
Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of you.
Vitamin C is also essential for healthy skin. Your skin needs it to create collagen, which is the main structural protein that keeps your skin strong and healthy.
Vitamin C is also an antioxidant that helps protect your skin from oxidative damage caused by the sun and the environment, which can lead to signs of aging.
2. Walnuts
Walnuts have many characteristics that make them an excellent food for healthy skin.
They’re a good source of essential fatty acids, which are fats that your body cannot make itself.
ALA, omega-3 fats, magnesium, and the amino acid arginine — all of which are found in walnuts — may also decrease inflammation Trusted Source in your body, including your skin.
3. Sunflower seeds
In general, nuts and seeds are good sources of skin-boosting nutrients.
Sunflower seeds are an excellent example. They contain high levels of both monounsaturated and
omega-6 fats, and may help reduce inflammation and cholesterol levels.
4. Sweet potatoes
Beta carotene is a nutrient found in plants. It functions as provitamin A, which means it can be converted into vitamin A in your body.
Beta carotene is found in oranges and vegetables such as carrots, spinach, and sweet potatoes.
Sweet potatoes are an excellent source — one 1/2-cup (100-gram) serving of baked sweet potato contains enough beta carotene to provide more than six times the DV of vitamin A.
Carotenoids like beta carotene help keep your skin healthy by acting as a natural sunblock. When consumed, this antioxidant is incorporated into your skin and helps protect your skin cells from sun exposure. This may help prevent sunburn, cell death, and dry, wrinkled skin.
5. Broccoli
Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C.
It also contains lutein, a carotenoid that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled.
Broccoli florets also pack a special compound called sulforaphane, which boasts some impressive potential benefits. It may even have anti-cancer effects.
Sulforaphane is likewise a powerful protective agent against sun damage. It works in two ways: neutralizing harmful free radicals and switching on other protective systems in your body.
6. Tomatoes
Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene.
Beta carotene, lutein, and lycopene have been shown to protect your skin against damage from the sun. They may also help prevent wrinkling.
Because tomatoes are rich in carotenoids, they’re an excellent food for maintaining healthy skin.
Consider pairing carotenoid-rich foods like tomatoes with a source of fat, such as cheese or olive oil. Fat increases your absorption of carotenoids.
7. Fatty fish
Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health.
Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. In fact, an omega-3 fatty acid deficiency can cause dry skin.
8.Oranges & citrus fruits
Citrus fruits, such as oranges, lemons, and grapefruits, are rich in Vitamin C, which helps lighten dark spots, tan marks, and uneven skin tone naturally.
- They slowly reduce the appearance of blemishes and pigmentation without harming the skin.
- The natural acids in citrus fruits also help control excess oil production, making the skin look fresh and matte instead of greasy.
- They help fade away dullness caused by sun exposure and pollution. Even oily and combination skin types experience significant improvement over time.
8. Pomegranate
Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more.
Overall, pomegranates are low in calories and fat but high in fiber, vitamins, and minerals.
Below is the nutrition.
- Calories: 234
- Protein: 4.7 grams (g)
- Fat: 3.3 g
- Carbohydrates: 52 g
- Fiber: 11.3 g
- Vitamin C: 32% of the Daily Value (DV)
- Folate: 27% of the DV
- Magnesium: 8% of the DV
- Phosphorus: 8% of the DV
- Potassium: 13% of the DV
Keep in mind that the nutritional information for pomegranate
9 .Spinach and kale
Kale and spinach are both packed with vitamins and minerals and offer several health benefits. Kale is richer in Vitamin C, while spinach has more folate, vitamins A, and K.
Though kale and spinach hail from entirely different plant families, they’re often used interchangeably in recipes ranging from salads to soups to smoothies.
Still, despite their many similarities, several distinctions set them apart.
This article looks in-depth at the nutritional content and benefits of spinach and kale to determine which is healthier.
10. Green Tea
Green tea may help support cognition and weight management, boost energy, and offer some protection against cancer.
Green tea is touted as one of the healthiest beverages on the planet, and it may have many potential health benefits.
Green tea has a range of possible health benefits.
You may want to consider making green tea a regular part of your lifestyle in a way that meets your personal health goals and taste preferences.
Final Thoughts
Glowing skin in winters is not just about external care_it’s about nourishing your body from within.
By including this superfood in your daily diet ,you will not only keep your skin radiant but also strengthen your overall immunity during the cold season.Pair these food with penalty of water,proper sleep and a good skin care routine and your skin will Thank you all winter long!!!